S1 E11: The Gift of Presence with Caroline Welch

Dawn Williams speaks with Caroline Welch, co-founder and CEO of the Mindsight Institute, and author of The Gift Of Presence: A Mindfulness Guide for Women. Caroline shares techniques for cultivating presence, a new way to frame our thinking about stress, and other strategies for living mindfully. A longtime friend of Blue School, Caroline’s research and recommendations are especially helpful now.